Does my anxiety make you nervous?

I think this must come under unmasking as an Autistic person – making peach with some of my anxiety, especially when it doesn’t actually stop me from doing anything. Like, is my voice shaking? Sorry I mumbled, I’ll repeat myself, did I get my message across clearly this time? Awesome. 

Is my foot tapping and knee-bobbing a stim? Does it help the rest of my to focus, or have I had too much Diet Coke and need to get that out somehow? Or, have I been picking at a dry piece of skin or my scalp? That, I want to replace with something else or help calm it down because it actually can lead to other harms. I found that having 40mg of fluoxetine made those picking habits come back, but back on 60mg they’ve eased again. Not sure if that’s the only thing that I changed to make that happen, but the extra meds don’t seem to have harmful effects so I’ll run with it for now. If I notice myself starting to pick I’ll find something else to do with my hands, maybe smash out something here on on Twitter. Turn that nervous energy into words.

I still need to find a good oral stim, I do like chewing on soft drink bottle lids, and it really does bring me comfort. But they’re not always available and I chew them to death then they have to be thrown out. Gum doesn’t seem to be enough for me, it needs more resistance. Pascal Caramels when cold are great too, but since they’re full of sugar I can’t really rely on them. 

I’ve been using my under desk pedaller more, working off that need to move while I’m at my desk, especially in this cold weather. A walk is still so good, with its fresh air and sunshine, I miss running but it would take a bit to get my body back into that, especially with some residual injuries that keep nagging at me. We went bike riding on the weekend, that was good, I’m just a bit nervous on it, I did fall off before I even started, but after that I warmed into it. I’m sore though from using different muscles. Which means I need to go again soon.